Went to the gym and got a programme...

[Fatty_no_more]

I really enjoyed it!
I had set myself to go gym for 3 times this week (between friday and friday) and to loose 3lbs!

I have been twice already and this one i did...

20 mins on treadmill which was 4 mins walk one min run.. 4 mins jog and so on...

Then did 15 mins on a thing like a bike but you use your arms aswell...

Then the cross trainer for 5 mins.

Then did arms back and belly exercises/.

Was there for 90 mins he says my programme will be about 60 mins in total and to come back to him in 4 -6 weeks to change it so my body doesnt adjust!

Really enjoying doing this at the moment and looking forward for my dinner!
x

 

[nikci28]

Hiya
Well done on getting started, i use to love the gym but not a member anymore.
Keep up the good work , exercise helps with weight loss.

Nikki

 

[Fatty_no_more]

i hope so. i want to loose as much as possible before my wedding dress fitting on 31st jan!

 

[LittleBottle]

You can do it, you have your focus. Well done on the great start, got my fingers crossed for you.