Hi slimmer
Hang in there!!!!! You know you have done it now, so just try and move on...all is not lost.
You have done well getting to where you are as you know how difficult it was for you to get past even 3 days! You got past that.
Remember what Bells said,,,a good day usually follows a bad day and you were so greedy (in the good sense) to lose more weight....now, a bad day...just move on. Dust yourself and keep yourself focussed.