Penpen
Full Member
I am far away from maintaining but I was curious as to how realistic it is to keep the weight off.
All of you that has done it before, have you gone on to a low gi, atkins or similar type plan?? And everyone doing CD for the first time, how are you planning on maintaining??
I would hate for me to lose all this weight, spent all this money and then put the weight straight back on.
I have never really been a white bread person, or pasta but occasionally have rice and I love my potatoes (boiled) and of course then there are other things such as crisps and chocolate etc, do I stay away from them forever and ever, and how realistic is it??
Dont get me wrong, I love this diet and it's great but need some advice in regards to the long term maintenance.
Appreciate any thoughts....
xoxo
All of you that has done it before, have you gone on to a low gi, atkins or similar type plan?? And everyone doing CD for the first time, how are you planning on maintaining??
I would hate for me to lose all this weight, spent all this money and then put the weight straight back on.
I have never really been a white bread person, or pasta but occasionally have rice and I love my potatoes (boiled) and of course then there are other things such as crisps and chocolate etc, do I stay away from them forever and ever, and how realistic is it??
Dont get me wrong, I love this diet and it's great but need some advice in regards to the long term maintenance.
Appreciate any thoughts....
xoxo