what am i doing wrong HELP

[shakirafin]

hi all ive been doing weight watchers for the last 5 mths on the new pro points but i dont seem to be losing weight like everyone else, ive only lost about 5lbs (12 stone 3 down to 11 stone 11lbs) my weight goes down then back up again. a couple of weeks ago i did get down to 11 stone 5lbs but then i was put on to new headache tablets and put on 6lbs in 1 week, ive stop taking the tablets over two weeks ago and still not lost anything am not going over my 29 points a week and started doing yoga. what can i do i found it hard losing my weight

 

[Curvywurvey]

hi all ive been doing weight watchers for the last 5 mths on the new pro points but i dont seem to be losing weight like everyone else, ive only lost about 5lbs (12 stone 3 down to 11 stone 11lbs) my weight goes down then back up again. a couple of weeks ago i did get down to 11 stone 5lbs but then i was put on to new headache tablets and put on 6lbs in 1 week, ive stop taking the tablets over two weeks ago and still not lost anything am not going over my 29 points a week and started doing yoga. what can i do i found it hard losing my weight

I hear ya - Since I had my baby i am struggling big time to lose weight. It just feels like no matter what I do i STS or i lose 0.5 but back up the following week.

I'm just trying to stay focused and taking it 1 day at a time.

I have given myself mini goals to try and achieve instead of the overall dream.

All we can do it keep trying

 

[Lozza33]

I went on the slimming world diet last year and lost 1 stone in 3 months. This year I went on it again a couple of months ago and was losing next to nothing. My ability to lose weight seems to have seriously slowed down. I am 33, I have heard it becomes more difficult as you get older.
Another thing you may want to have checked is your thyroid, my mother in law dieted on ww for 6 months and only lost 7 pounds. She went to her GP and it turned out she had an underactive thyroid and since being given thyroxine tablets has lost loads. You may already have had it checked out but I thought I would mention it.
The other thing could be to do with the types of food you are eating. Some people, especially those who are apple shaped, lose weight much better when they eat more protein rich foods rather than carbs. I always find if I eat more fish and meat and cut down on potatoes, pasta and bread that the weight comes off easier.

 

[shakirafin]

bec ive been doing it for over 5 mths and not lost no weight am going to have a break this friday for a couple of days so when i start again mon i will feel fresh, start again from the beginning, read all the books and feel positive most of all release where i was going wrong