Green Days What am I doing wrong? Please help!

[Faery]

Hi everyone. I lost 10lbs in my first week, because that was such a big loss I wouldnt have been suprised or too gutted if I stayed the same or only lost a small amount. But I gained 1lb :cry:

Could someone please look at my diary and tell me where I'm going wrong? I did have 3 bottles of wine this week, but I stuck to my weekly syns - 84, should I lower them? I know alot of people on this site have fri and sat nights out and still lose. Is there anything else I should change?

I really dont want to give up - if someone could give me some tips I'd really appreciate it and you could save me from sabotaging my goals :sigh:

Heres my diary: http://www.minimins.com/slimming-wo...134949-faerys-today-theres-less-me-diary.html

Also, I cant afford to do red days, I'm on a really tight budget at the moment.

 

[sassie]

Hiya, i've had a look at your diary and I think you need to eat more fruit and veg. Obviously the wine doesn't help either but the beauty of SW is that don't have to go without

Stick with drinking loads of water too!

 

[kissme]

the only thing i have noticed is your having 3 slices of nimble but i think you can only have 2 as a hex b. if you look at my sig i gained 7lb this week for no reason at all it happens to us all! you have only been at it 2 weeks!

 

[cara78]

hiya! if you're on plan don't worry - keep the faith and keep going! there are some people who are on plan 100% and never gain - whereas I do from time to time. However I always look at my weight lose over a four week period and it always shows a loss then - 10 lbs is a fab loss and if you stick with plan you'll have another good less next week xx good luck xx

 

[sassie]

Your right Kissme, it is only 2 allowed

 

[pesty]

I think you've done really well!! As you said in your food diary you drank 3 nights last week so to only gain 1lb is not massive and will be easy to lose.

10lbs is a huge loss to have in one go! It may be that your body slowed down after that loss and the drink just made you go over a bit. Stick with it and im sure you'll have a good one next week.

Your diarys are fine from what i can see. There is no need to lower your syns, it's good to have between 5-15 a day. Try to have as much super free as possible and for drinking at the weekend you can have flexi syns - im 21 so am the same with the social life! I switched from 2 bottles of wine on a Saturday to drinking diet coke with spirits (2.5 syns for most) and having a soft drink every now and again - so maybe consider that?

Well done on your water intake thats really good!!

 

[Derbynanny]

when you lose 10 pounds in a week some of it has to be water weight and sometimes that comes back on.

Stick to the plan and follow the advice of everyone on here and the weight will come off

Teresa

 

[sarahandmolly]

I would add loads more superfree foods in... more fruit and veg!

 

[*EB*]

keep at it - you will lose next week if you stick to it.

add in fruit and veg - make sure some or all of it is superspeed foods....

try and vary your food a bit - dont have the same stuff every day as your body gets used to it, and losses seem to slow down.

good luck!!! xxx

 

[Faery]

Nooo thats like 17.5 extra syns I didnt know I was having!

Thanks for the advice everyone, I'll defo take all of it on board this week. I'll be switching from wine to spirits too & only twice a week - ta everyone.