Aseyan
Full Member
Hi All,
Looking for a bit of insight here. I'm not sure what I'm doing wrong so I'm going to kind of list out how my weeks typically go. The reason why I'm asking is that I'm not really losing fat at this point (I don't think).
Last week I put on 4lb of water weight for my weigh in, I'm thinking because of my incident with having a little bit of alcohol and not being completely out of keto but since then I've been feeling extremely bloated and very crampy like I was getting my TOTM but nothing has happened. I've been sitting at SS+ with a couple days of bumping up to 700 kcal or so, but I've always had low carbs.
This week the 4lb of water weight went off pretty quickly but then came on again later in the week, my water intake is always more than it needs to be and right around 3-4 liters per day.
My extra meals on SS+ usually consist of fresh chicken breast (so not high sodium) and maybe some egg whites or extra lean turkey bacon or something. My sodium intake is never high which I would connect to the water weight.
Unfortunately I just started taking my measurements so I cant tell if anything is changing that way but all I do know is I'm working but nothing seems to be happening.
Before CD when I felt bloated I would drink a detox tea a couple times a day, I'm just a little uncertain about pairing that with CD although its really just a souped up green tea.
Help!
Looking for a bit of insight here. I'm not sure what I'm doing wrong so I'm going to kind of list out how my weeks typically go. The reason why I'm asking is that I'm not really losing fat at this point (I don't think).
Last week I put on 4lb of water weight for my weigh in, I'm thinking because of my incident with having a little bit of alcohol and not being completely out of keto but since then I've been feeling extremely bloated and very crampy like I was getting my TOTM but nothing has happened. I've been sitting at SS+ with a couple days of bumping up to 700 kcal or so, but I've always had low carbs.
This week the 4lb of water weight went off pretty quickly but then came on again later in the week, my water intake is always more than it needs to be and right around 3-4 liters per day.
My extra meals on SS+ usually consist of fresh chicken breast (so not high sodium) and maybe some egg whites or extra lean turkey bacon or something. My sodium intake is never high which I would connect to the water weight.
Unfortunately I just started taking my measurements so I cant tell if anything is changing that way but all I do know is I'm working but nothing seems to be happening.
Before CD when I felt bloated I would drink a detox tea a couple times a day, I'm just a little uncertain about pairing that with CD although its really just a souped up green tea.
Help!