clambertina
Full Member
Hi all:wavey:
Have been going to a SW class now for 9 weeks and have only lost 6.5lbs:cry:
Since Tuesday I have written down everything that has passed my lips and have measured accurately.
I will post my food diary below and would appreciate any comments as to where I may be going wrong:
Wednesday
Breakfast: Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Jacket Potato, 2 Extra Light Laughing Cow (part of HEXA), Sweetcorn, Lettuce, Tomatoes, Beetroot
Dinner: Extra Lean Minced Steak, Red Kidney Beans, Onion, Chopped Tomatoes, Rice
HEXA: 125ml semi-skimmed milk
Free Snacks: Pear, Melon
Drinks: 1.5l water with sugar free cordial, coffee using milk from HEXA
Syns: 1 tbsp Balsamic Dressing 0.5, 1 tbsp Tomato Puree 1, Pink & White 2.5, Total = 4
Thursday
Breakfast: Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Chicken, Sweetcorn, Lettuce, Tomatoes, Beetroot
Dinner: Bacon, pasta, mushrooms. onion, chopped tomatoes
HEXA: 2 x Extra Light Laughing Cow, 125 ml semi-skimmed milk
Drinks: 1.5l water with sugar free cordial, coffee using milk from HEXA
Free Snacks: Pear, melon
Syns: 1 tbsp Extra Light Mayo 1, Pink & White 2.5, Hi-Fi Bar 6 Total = 9.5
Friday
Breakfast:Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Cous cous, mixed peppers, onion
Dinner: Pork steak (no fat), mushy peas
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA
Free Snacks: none
Syns: 20g Lighter Cheese 3, 150g Rustic chips 1.5, 2 tbsp ketchup 2, half Pink & White 1, 1 finger of KitKat 2.5 Total = 10.
Saturday
Breakfast: Muller Cranberry/Raspberry Yogurt, Satsuma & Pear
Lunch: Bacon, Lettuce, Tomato, 2 x slices Warburtons wholmeal bread taken from 400g loaf
Dinner: Rice
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA
Free Snacks: none
Syns: Beef & Blackbean sauce (Chinese take away)5, 1 finger KitKat 2.5 Total = 7.5.
Sunday (So far.....)
Breakfast: Bacon, Lettuce, Tomato, 2 x slices Warburtons wholmeal bread taken from 400g loaf, half tin baked beans
Lunch: Spicy Sweet & Sour Mug Shot, Shape 0% Fat Free Yogurt
Dinner: Rice, turkey pieces (making own curry with spices)
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA, 0.5l of water with sugar free cordial
Free Snacks: Pear
Syns: 1 tbsp tomato puree 1, Total = 1
Any help advice will be greatly received..
Have been going to a SW class now for 9 weeks and have only lost 6.5lbs:cry:
Since Tuesday I have written down everything that has passed my lips and have measured accurately.
I will post my food diary below and would appreciate any comments as to where I may be going wrong:
Wednesday
Breakfast: Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Jacket Potato, 2 Extra Light Laughing Cow (part of HEXA), Sweetcorn, Lettuce, Tomatoes, Beetroot
Dinner: Extra Lean Minced Steak, Red Kidney Beans, Onion, Chopped Tomatoes, Rice
HEXA: 125ml semi-skimmed milk
Free Snacks: Pear, Melon
Drinks: 1.5l water with sugar free cordial, coffee using milk from HEXA
Syns: 1 tbsp Balsamic Dressing 0.5, 1 tbsp Tomato Puree 1, Pink & White 2.5, Total = 4
Thursday
Breakfast: Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Chicken, Sweetcorn, Lettuce, Tomatoes, Beetroot
Dinner: Bacon, pasta, mushrooms. onion, chopped tomatoes
HEXA: 2 x Extra Light Laughing Cow, 125 ml semi-skimmed milk
Drinks: 1.5l water with sugar free cordial, coffee using milk from HEXA
Free Snacks: Pear, melon
Syns: 1 tbsp Extra Light Mayo 1, Pink & White 2.5, Hi-Fi Bar 6 Total = 9.5
Friday
Breakfast:Muller Toffee Yogurt, 42g Crunchy Bran (HEXB) & 1 Banana chopped on top
Lunch: Cous cous, mixed peppers, onion
Dinner: Pork steak (no fat), mushy peas
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA
Free Snacks: none
Syns: 20g Lighter Cheese 3, 150g Rustic chips 1.5, 2 tbsp ketchup 2, half Pink & White 1, 1 finger of KitKat 2.5 Total = 10.
Saturday
Breakfast: Muller Cranberry/Raspberry Yogurt, Satsuma & Pear
Lunch: Bacon, Lettuce, Tomato, 2 x slices Warburtons wholmeal bread taken from 400g loaf
Dinner: Rice
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA
Free Snacks: none
Syns: Beef & Blackbean sauce (Chinese take away)5, 1 finger KitKat 2.5 Total = 7.5.
Sunday (So far.....)
Breakfast: Bacon, Lettuce, Tomato, 2 x slices Warburtons wholmeal bread taken from 400g loaf, half tin baked beans
Lunch: Spicy Sweet & Sour Mug Shot, Shape 0% Fat Free Yogurt
Dinner: Rice, turkey pieces (making own curry with spices)
HEXA: 250 ml semi-skimmed milk
Drinks: coffee using milk from HEXA, 0.5l of water with sugar free cordial
Free Snacks: Pear
Syns: 1 tbsp tomato puree 1, Total = 1
Any help advice will be greatly received..
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