What am I doing????????

[spooky]

<<beats self with big stick>>
:cry::cry::cry::cry::cry::cry:
I have nibbled and picked all say today and I am being weighed tomorrow!!!
and it was basically crap! I have just eaten doritos fgs! and you know what? they tasted vile!

 

[Tinkerbell1987]

oh hun,

_______________________________________

draw a line under it and start again tomorrow, jus drink as much water as u can tonight to help flush it out

xxx

 

[Tinkerbell1987]

oh n dont beat yaself up, we r only human, and food is a natural thing, its not the end of the world, jus start again from now

u can do it!!!

xxx

 

[Judy]

come on u can do this!! as stacey said drink lots of water and be really positive about 2morrow.
I bet u have lost loads and we will be waiting to hear ur good news!

 

[spooky]

Thanks,
Line drawn.
I have let myself down, I can't do it again! I need to do this!

 

[Tinkerbell1987]

hun u are a 1/3 of the way through this emotional and such hard journey already!!!!

u can do this!!!


xxx

 

[wigglychick]

oh Spooky don't beat yourself up - tomorrow is another day, jump back on the wagon and take it from there

 

[Fuzzys Angel]

Hi Spooky

Have you had your WI yet? How did it go?...xxxx

 

[spooky]

WI at 3.30...
Scales here are showing a loss!

 

[Fuzzys Angel]

Hi Nicky

Good Luck, i'll be waiting with anticipation. i'm sure your scales will be right ....xx

 

[spooky]

Well, I still managed to lose 4 pounds!!!!

 

[Fuzzys Angel]

WELL DONE....XXX

 

[Judy]

yayyyy well done!! see u can do it!!

 

[canaryellow]

Hi Spooky..

Thats great well done, put it behind you.. you know you can do it, dont give in to the 'food monster'

Good luck and well done again

x

 

[spooky]

Thanks Ladies,
This week I will get more excercise etc and I will be doing better with my water. I got some bars this week too so what I am gonna do is:
Breakfast, half a shake,
Lunch/tea, half a soup both meals
Dinner, a whole soup
Half a bar to nibble on through the day
So hopefully when I am preparing meals for the family if I get the snack urge its a bit of a bar instead!

 

[wigglychick]

Great news, well done Spooky

 

[gonnadoit]

Great job!