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What are signs of Ketosis

Sauce

Nearly there...
#3
I found it was a sweet sort of taste, banished headaches, less hunger (though not entirely gone 24/7) and a bit of a smug feeling... lol :D
 

Vickiet

Full Member
#4
Yup metallic taste in mouth and no hunger pains :))
You can get ketosticks from your CDC and that will tell you if your in ketosis x
 
#5
Im looking forward to that smug feeling! Im on day 2 now, still feeling quite shaky and hungry, im drinking loads and am totally sick of going to the loo, i find i have to plan a trip to coincide with being by the loos just in case im caught short, hope its all worth it x
 

Sauce

Nearly there...
#6
It will be hun, I was the same. You will be fine, honestly!!! Read a book or have a nose on here...!! :D xx
 

flab fighter

The fat is melting away!
#7
Don't waste money on ketostix if you are 100% you will be ketotic. Sometimes the sticks don't show it but if you drink a lot of water the ketones are diluted. Bad breath and feeling cold are also signs. I found a surge of energy and having trouble getting to sleep at first. That has now subsided. Good luck Jayne x
 


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