What are YOU eating this week?

Discussion in 'Slimming World' started by SaraC, 30 November 2009 Social URL.

  1. SaraC

    SaraC Green Day Diva!!

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    Hi,

    I thought it might be a good idea to share planned meals for this week (if you do plan your meals) to help newbies or people struggling for inspiration (like me)!

    I only do Green Days so here's my planned meals for this week (subject to change!!)


    Breakfasts:
    • Oats so simple Original,
    • wholemeal toast with LCL & Vegemite
    • Fruit & Yoghurt
    Lunches:
    • Baked potato with cottage cheese
    • Savoury rice
    • Baked Sweet potatoe with beans & cheese
    • Uncle Bens Express Rice (3 syns)
    • Leftovers!
    Teas:
    • Seabass fillets with free Mushroom risotto
    • Stir fry veg with Quorn pieces & Egg Noodles
    • Asda Tortellini (6.5syns for half pack) with homemade bolagnaise sauce & Quorn Peppered steaks
    • Quorn Sausage & bean bake,
    • Veg Omelette with sweet potato mash,
    • Free Veggie Curry (see recipe thread) or
    • Quorn sausages with mash, veg & gravy.
    So what are you planning to eat this week?
     
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  3. Littleslimmingbee

    Littleslimmingbee Gold Member

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    im oober boring and always have alpens for breakys, and leftovers for lunch.

    but, for dinners iv had or am planning to have

    shepards pie 2 syns per portion, serving 4.
    steak stirfry, completely free
    chicken curry 5 syns
    sw chips with chicken topped with BBQ sauce and cheese and lettuce
    pasta and spag bowl, or chilli con carni.

    x
     
  4. cocktailprincess

    cocktailprincess Still rockin' it

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    I do EE and almost always have HEX B as breakfast-

    Breakfasts:
    Poached eggs on toast
    Sesame ryvita with laughing cow
    Morrisson syn free sausage on toast
    egg mayo on pagen rolls
    Oats so simple

    Dinners:
    sushi
    Tinned stewed steak with sprouts
    Jacket potato with tuna and sweetcorn
    Prawn wonton soup and a mugshot
    Leftovers

    Tea:
    Smoked haddock kedgeree
    Lamb shank and mash
    spaghetti bolognese
    Moroccan chicken tagine with pomegranite cous cous
    Sausage and bean casserole

    I don't plan weekends and where I have not used a HEX a I will have a lovely big sugar free vanilla/caramel latte
     
  5. jerricebenton

    jerricebenton Silver Member

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    Ohhh kedgeree! You have put me in the mood for that now! Do you have a SW recipe for it? What fish do you use (am I right in thinking smoked mackeral has syns?)
     
  6. cocktailprincess

    cocktailprincess Still rockin' it

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    Smoked mackeral is synned (1 syn per 28g) but smoked haddock is free. This is the recipe from the website- I add chicken stock and peas xxx

    [FONT=Verdana, Arial, Helvetica, sans-serif]INGREDIENTS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    567g/1lb 4oz skinned haddock fillets
    1 red onion
    227g/8oz long grain rice
    1 bay leaf
    2 tablespoons freshly chopped parsley
    juice of ½ lemon
    a couple of good pinches of cayenne pepper
    salt and freshly ground black pepper
    2 hardboiled eggs




    [​IMG][​IMG][​IMG]
    [FONT=Verdana, Arial, Helvetica, sans-serif][​IMG] [/FONT]
    [​IMG][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT] [FONT=Verdana, Arial, Helvetica, sans-serif]INSTRUCTIONS[/FONT][FONT=Verdana, Arial, Helvetica][SIZE=-2][​IMG][/SIZE][/FONT]
    1. Poach the haddock fillets in simmering water for about 8 minutes. Drain off the water into a measuring jug and top up to 600ml/20fl oz with water. Flake the haddock and keep warm.
    2. Finely chop the onion and place in a large pan, pour in 113ml/4fl oz of the reserved fish liquor and cook for 15 minutes until soft. Add the rice, bay leaf and remaining fish liquor. Bring to the boil, cover and cook for 15 minutes or until the rice is soft.
    3. Stir in the flaked haddock, parsley, lemon juice and cayenne pepper, season to taste and serve with quartered hard-boiled eggs.


     
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  7. vowles

    vowles Full Member

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    I do a mix so every day varies:

    Breaky:

    2 X Aplen
    Egg on Toast
    2 Weetabix
    Bannanna Smoothie

    Dinner

    Ham Salad Sandwhich
    Pasts Stir & Serve
    Chicken Salad
    Jacket Pot with beans

    Tea:

    Pork chop and salad/sw chips
    Chicken Stew
    Homemade Egg Fried Rice
    Full Cooked Breakfast
    Chilli
     
  8. Heaven

    Heaven Full Member

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    Breakfast
    Bran Flaked skimmed milk.

    Lunch
    Somthing on toast eg tomatoes / beans / spagetti

    Teas
    Stir frys and rice or rice noodles
    Omlettes
    Jacket Pots with onion and chive cottage cheese with salad
    SW chips beans and my famous breaded mushrooms and onions and might try jalpeno peppers as someone suggested.
    Also might make pasta pie again x
     
  9. ilovelife

    ilovelife Wishing and hoping!

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    i only can take it day to day

    but had burgers yesterday, sarndines and stir fry,

    today i had quorn meatballs and pasta, jacket potatoe cheese and beans for dinner
     
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