Maintainer
** Chief WITCH **
I hope someone starts the thread while I'm away... I'll be back next Thursday, just having a long weekend as next Wednesday is a Bank Holiday here.
Today's food:
B: 6oz plums (80) (haven't they lasted well! now onto little yellow "mirabelles")
small boiled egg (70)
1 yogurt (55)
= (205)
L: 5oz salmon steak (250)
+ lettuce, cucumber, celery, tomatoes, spring onions (30)
+ spoonful macedoine salad (mayonnaise clad diced veggies) (50)
1 low fat yoghurt (55)
= 385
Snack: 1 apple (70)
D: 5oz ham (250)
+ lettuce, cucumber, celery, tomatoes, spring onions and spoonful coleslaw (50)
Snack: piece of fruit (not sure what's left) (70)
TOTAL = 1,030
3L water
Aim is to have 2 x 1,500 days this weekend; then back to alternating 1,200 and 1,400 ish Monday to Wednesday (and if I manage this, when not at work, it'll be a miracle! Feeling strong though, so fingers crossed!)
Today's food:
B: 6oz plums (80) (haven't they lasted well! now onto little yellow "mirabelles")
small boiled egg (70)
1 yogurt (55)
= (205)
L: 5oz salmon steak (250)
+ lettuce, cucumber, celery, tomatoes, spring onions (30)
+ spoonful macedoine salad (mayonnaise clad diced veggies) (50)
1 low fat yoghurt (55)
= 385
Snack: 1 apple (70)
D: 5oz ham (250)
+ lettuce, cucumber, celery, tomatoes, spring onions and spoonful coleslaw (50)
Snack: piece of fruit (not sure what's left) (70)
TOTAL = 1,030
3L water
Aim is to have 2 x 1,500 days this weekend; then back to alternating 1,200 and 1,400 ish Monday to Wednesday (and if I manage this, when not at work, it'll be a miracle! Feeling strong though, so fingers crossed!)