Kirstys 1000-1200 Diary

Discussion in 'Calorie Counting - Diaries' started by kirsty_baird_26, 27 May 2011 Social URL.

  1. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Tuesday 24th May 2011
    B - 2 x warburtons small brown seeded bread, Scrape of marg and bernard mathews chicken breast = 191 calories
    L - 1 x w/w chicken noodle soup, 1 x warburtons seeded brown bread = 135 calories
    D - Co-Op sweet chilli Chicken Meal with added vegetables (mushrooms/onion/pepper/courgette) - 400 Calories
    Supper - 2 small brown bread, 2 poached eggs = 300 calories
    Snacks - Snackajacks (89), 2 x tangerines small (30), 1 x oxo cube (15) = 134 calories
    Drinks - water all day
    Exercise - 2 mile walk (To and from work brisk pace) 1 hour Zumba
    Total Calories = 1160 Calories

    Wednesday 25th May

    B - 2 small warburtons small seeded bread, b/m chicken slice - 191 calories
    L - Salad (Lettuce/ spring onion/ Peppers/ tomatoes/ cucumber) with chicken breast and 2 small bits of dried bacon - 200 calories
    D - Chicken breast, mushrooms, pepper, onion, courgett korma curry (ww sauce 1/3 jar (36 cal)), with 200g rice (205 cal) and 100g chips (86 cal - potatoes made with 1 cal spray) = 463 calories
    Snack - Tangerine (15 cal), Snackajacks (89 cal) - 104 calories
    Drinks - water all day
    Exercise - 2 mile walk (Fast pace) 15 min walk with dog also
    Total calories = 958 Calories

    Thursday 26th May
    B - Cereal and Milk - 150 calories
    L - Salad (Same as yesterday but added carrots) = 200 Calories
    D - 200g Cooked Pasta (260 calories), Chicken Breast 100g (116 calories), 1/5 sauce (50 calories) tomato and chilli, Vegetables (Carrots/onion/Mushroom/Peppers) = 456 Calories
    Supper - Cereal small box and milk - 113 Calories
    Snack - 2 x ww yoghurt (100 calories), 2 x tangerines (30 Calories), Snackajacks (89) = 229 Calories
    Drinks - Water all day
    Exercise - 2 mile walk (fast pace)
    Total = 1148 Calories
     
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  3. The Moog

    The Moog Silver Member

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    Sounds like things are going well so far. I found the first few days the hardest, then I kind of settled into it and it's been ok since then.

    Good luck. Hope tomorrow goes well too :)
     
  4. lindseydodd408

    lindseydodd408 Gold Member

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    Wow super organised... I don't know how you do it!!! Good luck with your journey, let us know how you get on. x
     
  5. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thanks girls :) Yesterday i took a day off (Not very good considering iv just started, but has been planned for weeks and was at an Indian so no way i would have known how to count) its straight back on it today will post later todays diary just off to shops for this weeks meals :) well ingredients for meals! I appreciate your posts and well wishes
     
  6. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Saturday 28th May

    Brunch - ww yoghurt = 50 Cals, Melon (30 calories) = 80 Calories
    Dinner - Noodles (150 cals), Chicken (116 Calories), Vegetables stir fry (Mushrooms, peppers, courgette, celery, onion, cabbage, beansprouts 50 calories), Lemon Sauce (Blkue dragon 80 calories), ww Doughballs 1.2 packet (134 calories) = 530 Calories
    Snack - small apple (60 calories), Crisps (165 calories), Chocolate (120 calories)
    Drinks - Water
    Exercise - 2.07 mile walk with dogs
    Total Calories = 955 Calories

    Sunday - went out for a chinese buffet so had this and a roll and boiled egg all day :( my bad!!

    Monday 30th May
    B - Cereal - 113 Calories
    L - Salad (Chicken Satay sticks small *6 = 17 * 6 = 102 Calories), with Lettuce, cucumber, cherry tomatoes, spring onion, red onion, rocket, red pepper) = total 200 calories
    D - Asda carbonara meal (430 calories), added vegetables at side (Carrots/brocolli/courgette/celery - 50 calories) = 480 Calories
    S - pop tart (120 calories), Cereal (150 calories)
    Drinks - Water all day (Diet coke 1.5 calories)
    Exercise - 2.5 mile walk with dogs
    Total = 1064.5 Calories

    Drumroll.......last night weighed myself to see how first week went and iv lost.............5lbs :) i know its going to go much slower now haha assuming most that water retention!

    Tonight i have my Zumba class! Will update diary tomorrow!!
     
  7. Legomom

    Legomom Gold Member

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    Wooo well done on the 5lbs :) zumba is really fun! And I'm told very good for calorie burning!!

    Sent from my iPhone using MiniMins
     
  8. lindseydodd408

    lindseydodd408 Gold Member

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    Wahoo, amazing loss!!! Well done you!!! x
     
  9. Miss V

    Miss V Full Member

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    Well done! x
     
  10. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Thank you :)

    Tuesday 31st May 2011
    B - 2 x small brown bread (100 cal), BM Chicken Meat (21 Cals) = 121 Cals
    S - WW Crisps (71 Cals),
    L - WW Tomato & Basil Soup (104), 2 bits brown bread (100), WW Yoghurt (50 cals), Crisps (95 cal)
    D - 1/2 ww pizza (223 Cals), Chips (150 Cals), Heinz kids carbonara tin 1/2 (65 cals)
    Supper - cup a soup (56), 2 bits small brown bread (100 Cal)
    Exercise - 1.5 mile walk and zumba
    Drinks - water all day
    Total = 1135 Cals
     
  11. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Wednesday 1st June 2010

    B - 2 x toast (Brown bread small ww) and BM Chicken = 121 calories
    S - 1/2 bananna (50)
    L - Sub of day subway with sauce (350 calories)
    S - WW Yoghurt (50 calories)
    Plan for later -

    D - Spaghetti Bolognase (home made with chopped tomatoes, peppers, onions, mushrooms and courgette small amount pasta and lean beef mince - approx 500 Calories)
    Supper - cup a soup (56 calories)
    Drinks - water all day
    Exercise - 2 mile power walk, 1 mile walk with dogs
    Total = 1127 Calories
     
  12. lindseydodd408

    lindseydodd408 Gold Member

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    mmmmmmmmm, have you tried quorn mince? Cuts the fat and the cals and I think it makes the sauce taste less fatty... OH hates it less fatty, but tough he can eat beef on his own time, skinny bumhead!!! lol!!! x
     
  13. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Hiya yeh i use it for most things only have normal mince with spaghetti as i dont think it tastes the same without it! Quorn mince and chicken pieces with home made chilli is amazinnng have u tried that!!x
     
  14. lindseydodd408

    lindseydodd408 Gold Member

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    We had chilli with quorn last week and that got approval from OH, I think the spices disguised the lack of fatty flavour so he didn't mind it so much. x
     
  15. Legomom

    Legomom Gold Member

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    Mmmm quorn chilli!! Rosemary connely does a wicked good quorn chilli recipe :) it's really yummy. My husband won't eat it after reading 'fungus' on the ingredients list!!

    Sent from my iPhone using MiniMins
     
  16. lindseydodd408

    lindseydodd408 Gold Member

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    Oh god do not tell my OH that... I'd have to go back to beef and more calories for sure then!!! x
     
  17. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    I love quorn the chicken pieces in a chilli is amazing :)
    Arghh i was so bad yesterday had two bits warburtons bread, with a fried egg, bacon, tattie scone and square sausage :( bad me but 100% today!!!
     
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  19. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    2nd June 2011

    B - 2 x ww bread, bm chicken = 121 calories
    S - ww yoghurt (50), Tangerine (15)
    L - Salad with chicken breast (200 calories)
    S - ww crisps (77)
    D - chicken curry with rice, mushrooms, courgette, pepper, onion (450 cal)
    S - toast warburtons :( (113), cereal (150)
    Drinks - water all day
    Exercise - 2 mile walk (Powerwalk)
    Total = 1176 Calories
     
  20. LittleSis

    LittleSis Silver Member

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    I've never taken to Quorn.Mabye I'll give it another go.
     
  21. kirsty_baird_26

    kirsty_baird_26 Gold Member

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    Im lucky i love it :) going to have quorn chicken pieces tomorrow in my chilli :) yummm!!!

    3rd June 2011

    B - 2 x ww bread small and bm chicken (119)
    S - Tangerine (15)
    L - salad with chicken (200 calories)
    D - gammon steak, chips and salad (400 calories)
    S - double nougat ice cream (approx 400??)
    Drinks - diet coke (1.5) and water rest day
    Exercise - 1.5 mile walk with dogs
    Total = 1135.5 calories
     
  22. Bostik

    Bostik Gold Member

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    Well done on your loss! I'm okay with quorn. Don't mind it too much. Can't stand tofu though.
     
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