Maintainer
** Chief WITCH **
I thought it would be nice to continue exchange our food plans. Please any comments would be welcomed. I'm doing 1,000 ish low carb days Mon, Wed and Fri, and nearer 1,400 higher carb the other four days. (I was given a truck load of plums this weekend, so they figure highly in my menus!)
B: 6oz plums (80)
1oz Fitnesse cereal + skimmed milk (150)
2oz homemade muesli (250?)
= 480
L: 5oz grilled chicken (225)
+ steamed carrots, parsnips and green beans (50)
1 low fat yoghurt (55)
6oz plums (80)
= 410
Snack later: 1 peach, 1 apricot (50)
D: 3 homemade lean grilled sausages
+ undressed salad (lettuce, cucumber, celery, tomatoes, beetroot, spring onions) plus spoonful coleslaw
= 400?
TOTAL: 1,340 ish
3L water (glug glug)
B: 6oz plums (80)
1oz Fitnesse cereal + skimmed milk (150)
2oz homemade muesli (250?)
= 480
L: 5oz grilled chicken (225)
+ steamed carrots, parsnips and green beans (50)
1 low fat yoghurt (55)
6oz plums (80)
= 410
Snack later: 1 peach, 1 apricot (50)
D: 3 homemade lean grilled sausages
+ undressed salad (lettuce, cucumber, celery, tomatoes, beetroot, spring onions) plus spoonful coleslaw
= 400?
TOTAL: 1,340 ish
3L water (glug glug)