lizzielipps
Back to basics!
Need inspiration and would love to start a thread of sure fire tips to spur us on! Mine is to google pics of items that weigh the same of what ive lost so far, what are yours??
Walter Bishop said:1. Trust the plan - try not to be tempted to tweak it
2. Note down everything you have eaten, not writing it down doesnt mean it wont count!
3. Accept you will have some days that are higher in syns than others, its a fact of life and doesnt mean you have fallen off the wagon and might as well have that take away/chocolate/crisps/pizza* (*delete as applicable)
4. Dont ever eat foods you dont like because you think you 'should' - theres no way you will stick to it long term if you do.
5. Use your food diary to identify trends and reasons for losses or gains.
6. Accept you are not perfect - some days are harder than others.
Great tips , shall copy & print for continued inspiration !!
I am also heartened by the fact that your losses seem to be like mine so far but you've kept at it , I love your Motto , can I pinch that too , it's so true !! It's all hard but I know which one I want !!
SO IVE LOST 40 OF THESE!!