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What can I do to get through the first few days?

G: 13st0lb
Hello there

I am new to Exante, just started on Monday so I am on day 3 now. I did Cambridge last year and lost nearly 4 stone. I decided to try exante as I have put On 2 stone of that! Whoops!

So, I remember the beginning being hard on Cambridge, but I am just soooo hungry today! I have been having 3 packs a day and water and black coffee. It is only 6pm and I have eaten my3 packs today,....how am I going to get through the evening!!!

I just need reassuring that this feeling goes away soon! How long does it normally take to get into ketosis?

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Full Member
Welcome the feelings do go away I'm on day 11 and ive been fine. Drink plenty of water and if you can get some early nights . Good luck I'm sure you'll do it you've proved you can in losing all the weight before and well done for not putting more on x


S: 15st3lb C: 12st13lb G: 11st0lb Loss: 2st4lb(15.02%)
The feeling will pass soon, ketosis shouldn't take you much longer. Have a nice long bath or watch a film of something, just pass the time until you're used to the new lifestyle! Feel better :patback:

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