What can I do to get through the first few days?

[sazzledazzle]

Hello there


I am new to Exante, just started on Monday so I am on day 3 now. I did Cambridge last year and lost nearly 4 stone. I decided to try exante as I have put On 2 stone of that! Whoops!

So, I remember the beginning being hard on Cambridge, but I am just soooo hungry today! I have been having 3 packs a day and water and black coffee. It is only 6pm and I have eaten my3 packs today,....how am I going to get through the evening!!!

I just need reassuring that this feeling goes away soon! How long does it normally take to get into ketosis?

Thanks!

 

[kaz1979]

Welcome the feelings do go away I'm on day 11 and ive been fine. Drink plenty of water and if you can get some early nights . Good luck I'm sure you'll do it you've proved you can in losing all the weight before and well done for not putting more on x

 

[smidge87]

The feeling will pass soon, ketosis shouldn't take you much longer. Have a nice long bath or watch a film of something, just pass the time until you're used to the new lifestyle! Feel better atback: