hannahxx
Full Member
hey guys. had my second weigh in today and lost 3 pound so have now lost 12 pound which i'm really pleased with. Today is my sisters birthday and we have a big family meal tonight. Although i am going to try i know i will give in and order something from the menu. If i am going to eat what kind of dish will be best? i know it needs to be more protein based but like what? steak mayb? or a salad? please help , i dont want to get too far out of ketosis! x