What can you achieve in 5 weeks? Challenge :)

Discussion in 'JUDDD / Intermittent Fasting' started by Dietninja, 19 April 2014 Social URL.

  1. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    Challenge start date: any you want
    Challenge end date: Fri May 23rd

    The next school term is five weeks long. I'm not great at long term challenges but I reckon 5 weeks is a good amount of time to set some goals. If anyone would like to join me, please do :) the goals can be weight loss, inch loss, dress size or fitness, it's up to you :)

    I'm going to aim to lose a stone as it's my first week so I should see some good initial weight loss, and I'm going to aim to fast 13 times in the next five weeks - that's 3 weeks of 4:3 and 2 of 5:2 :)

    Dietninja 0lbs lost, 14 to go; 13/13 fast days left

    Please add your name and join me :)
     
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  3. 2012willdoit

    2012willdoit 2016 Fitness/Fatness Status Changes

    Start Weight:
    16st0lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st11lb
    Lost(%):
    1st5lb(8.48%)
    Diet:
    JUDDD
    Oh yes!
    My bad news is I haven't done any dieting since Christmas. Good news is I have only gained about 2lbs. I am moving next week, so I am not sure How well this will go, but yes, I am in :)

    Dietninja 0lbs lost, 14 to go; 13/13 fast days left
    2012willdoit: 6lbs (0lbs lots; 6lbs to go)
     
  4. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    Yay! Company! Good luck!
     
  5. Blu

    Blu Full Member

    Start Weight:
    10st0.5lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm in!
    I'm 10st9lbs and would like to lose 10lbs x
     
  6. NikkiW

    NikkiW Member

    I'm in too. 10st 9lb and would like to see the back of that 9lb! I'm starting today doing 4:3, fasting mon, weds and fri...will weigh in on Saturdays. Good luck peeps :0) x
     
  7. Blu

    Blu Full Member

    Start Weight:
    10st0.5lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Nikkiw your my diet twin!
     
  8. Blu

    Blu Full Member

    Start Weight:
    10st0.5lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    I'm also fasting mon, wed and fri starting today
     
  9. NikkiW

    NikkiW Member

    We can spur eachother on Blu!! Been calorie counting since jan and lost 4 measly pounds!!
    Time for a shake up!
     
  10. Blu

    Blu Full Member

    Start Weight:
    10st0.5lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Yeah definitely!

    Well today has been good, went gym this morning and burnt 600cals then had bbq with family weighed and measured everything and came in at 498. Feeling a little bit headachy but good!

    How was everyone else's day? X
     
  11. NikkiW

    NikkiW Member

    Well done! I was fine but very hungry! Looking forwards to a 'normal' day today! Zumba later... Usually do Zumba and metafit on a Monday but wasn't on due to bank holiday.
    Strangely I don't feel too hungry yet today.
    I'm just looking forwards to a few weeks time when, hopefully, the scales are moving down! :0)
     
  12. HazeyBlue

    HazeyBlue Flab 2 Fab

    Start Weight:
    18st3lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2.5lb(6.47%)
    Diet:
    JUDDD
    Im in, I'll put myself down for 6lb, Im a Saturday weigher so its only 4 weeks for me, but 1.5lb per week will do nicely.
     
  13. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    How was today ladies?

    I weighed in today at the end of my first week and was 5.5 lbs down. I did 3 down days and am v pleased with that loss :)
     
  14. HazeyBlue

    HazeyBlue Flab 2 Fab

    Start Weight:
    18st3lb
    Current Weight:
    17st0.5lb
    Goal Weight:
    10st13lb
    Lost(%):
    1st2.5lb(6.47%)
    Diet:
    JUDDD
    Well done, 5.5 seems to be a popular number for a first week loss :)
     
  15. Blu

    Blu Full Member

    Start Weight:
    10st0.5lb
    Current Weight:
    10st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Well done! I hope I can lose that much! How many calories are you eating on your up days?
     
  16. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    I started with sticking to 2000 but I had one that was over 3500 (Easter Sunday!)

    I am now not counting on UDs if i do 3 fasts a week, just not going crazy - I'm still writing it down on here for accountability. If I reduce fast days to 2 then I might go back to counting.

    I want it to be as free as poss whilst I'm still losing weight.
     
  17. NikkiW

    NikkiW Member

    Wow! Well done! I'll be happy with half that loss as I'm a slow loser! Down day today which I don't think will be too hard as I'm full of cold... Bleurgh!!
    I'm working on stick to my tdee on up days but actually felt like I ate far too much yesrerday! Will see what the scales say and adjust accordingly!
     
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  19. jacci48

    jacci48 Silver Member

    Start Weight:
    17st4.0lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st1lb(6.2%)
    Diet:
    Exante
    Im in too...think I will go for 5lbs!

    Dietninja 0lbs lost, 14 to go; 13/13 fast days left
    2012willdoit: 6lbs (0lbs lots; 6lbs to go)
    Jacci48 5lbs (0lbs lost: 5 to go).



    Take care all xxx
     
  20. carrieclaus

    carrieclaus Gold Member

    Start Weight:
    16st0.5lb
    Current Weight:
    9st4.5lb
    Goal Weight:
    8st10lb
    Lost(%):
    6st10lb(41.87%)
    Badges:
    Maintainer
    Diet:
    5:2
    Count me in! Xxx

    Dietninja 0lbs lost, 14 to go; 13/13 fast days left
    2012willdoit: 6lbs (0lbs lots; 6lbs to go)
    Jacci48 5lbs (0lbs lost: 5 to go).
    Carrie1980 6lbs ( 0lbs lost ; 6lbs to go )
     
  21. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    Forgot to update the stats yesterday....

    Dietninja 14 lbs (5.5lbs lost, 8.5 to go)
    2012willdoit: 6lbs (0lbs lots; 6lbs to go)
    Jacci48 5lbs (0lbs lost: 5 to go).
    Carrie1980 6lbs ( 0lbs lost ; 6lbs to go )
     
  22. Dietninja

    Dietninja Mostly plant based

    Start Weight:
    14st0lb
    Current Weight:
    13st8.5lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st5.5lb(2.81%)
    Diet:
    Slimming World Green
    What's everyone up to today? I've got a yummy up day and cant wait!
     
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