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What CD plan can I do at this stage?


Full Member
S: 11st1lb G: 9st3lb
I recently lost 3 stone with CD then messed about a lot trying allsorts of different things but not following the final plans properly. I've put a little back on again, nothing too scary but I feel I'm at the start of a slippery slope.

I would like to lose about a stone now and wondered what plan I can go back to? I'd love to do something like SS+ but not sure if I'm allowed at a BMI just under 25.
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Full Member
S: 11st1lb G: 9st3lb
I'd really like to cut food out for a bit if i can to just give a good start, could I do SS+ for a couple of weeks then 810 for a couple and move up from there?

The minimum you can do is 810. The losses on this plan are still very good.

To start SS or SS+ you would need to be 1 stone over BMI 25 which in most cases is BMI 27.


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