What CD plan can I do at this stage?

Discussion in 'Cambridge Weight Plan' started by dawnyblue, 29 May 2008 Social URL.

  1. dawnyblue

    dawnyblue Full Member

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    I recently lost 3 stone with CD then messed about a lot trying allsorts of different things but not following the final plans properly. I've put a little back on again, nothing too scary but I feel I'm at the start of a slippery slope.

    I would like to lose about a stone now and wondered what plan I can go back to? I'd love to do something like SS+ but not sure if I'm allowed at a BMI just under 25.
     
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  3. Dancing

    Dancing Gold Member

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    You could do the 810 plan with your BMI. People still report good losses on this plan.
     
  4. dawnyblue

    dawnyblue Full Member

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    I'd really like to cut food out for a bit if i can to just give a good start, could I do SS+ for a couple of weeks then 810 for a couple and move up from there?
     
  5. Dancing

    Dancing Gold Member

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    not if your BMI is under 25 unfortunately - hopefully a CDC confirms soon
     
  6. CW Consultant

    CW Consultant Gold Member

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    Hi

    The minimum you can do is 810. The losses on this plan are still very good.

    To start SS or SS+ you would need to be 1 stone over BMI 25 which in most cases is BMI 27.

    Linda
     
  7. dawnyblue

    dawnyblue Full Member

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    Ah well, better do it properly then

    thanks
     
  8. CW Consultant

    CW Consultant Gold Member

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    The losses are good on 810 and you will protect your lean body mass and release the remaining fat.
     
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