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What could you achieve in 6 months


this time - the last time
Typically the losses average at about a atone a month. So depending how much you have to lose, you could be between 5-7.5st down in 6months.


Silver Member
Agree with JLK. But that said my 6 months anniversary(!!) is tomorrow and weight loss so far is 8 stone and 1 lb!!

So if you stick to it 100% (go on - do it! - its worth it) you could be at goal in 6 months - and how good will you feel then!!

You are supposed to have an AAM week after 12 weeks (going up a step - so to the 810 plan - still 4 shakes (as you are taller than 5 ft 8)but a limited meal of protein and green veggies) for a week, so in 6 months you would need to do that twice - had my second AAM week a week ago.

Good luck - we'll all be here to support you.

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