• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

What counts as low carb as a daily total?


Slimming down the aisle
S: 19st1.5lb C: 18st6.8lb G: 13st0lb BMI: 38.2 Loss: 0st8.7lb(3.25%)


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Caroline,

On Atkins induction, you start at 20 Carbs a day, the majority of which you should be getting from green leaf veggies. After that you move into Ongoing Weight Loss by slowly adding carbs until you cease losing weight, at this point you reduce the carbs until you are losing again until you reach your goal and move in to maint. That's a potted description. :) on the Atkins forum there is a stickie that explains that in more detail love.

Similar threads