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What did you do the week you had your biggest loss?

Sticking to plan.....week one!!! 100% for 7 complete days!!!!

I am doing my first Fishy week to combat a bad weekend of eating and drinking - i should be doing fishy and meaty days for 10 days straight!!! :)
S: 12st9lb C: 12st9lb G: 10st10lb BMI: 26.1 Loss: 0st0lb(0%)
I'm veggie and do green days but I do eat fish sometimes so was thinking of having a red week with all fish, I bet that would be good! I love carbs so much though!
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
ive been 100% all week and have eaten loads of melon so will let you know tommorow lol


Just doing it this time
S: 13st7lb C: 12st2lb G: 10st10lb Loss: 1st5lb(10.05%)
apart from the first week I have only ever lost 1.5lb's or thereabouts in a week. A few weeks ago I had a STS despite being 95% good on plan - the following week again 95%'ish good and lost 2.5lb's I was gobsmacked.

I think I really need to have a whole week at 100% - like the first week, trouble with me I have Tuesday nights (after w.i) off - we have a chinese or fish and chips (although I can't eat anythng like i used to) it's still OFF PLAN and I have a small chocolate bar which I don';t have all week.

So, as of next week I am going to stop my night off and try with all my might to keep on plan for a whole week - weigh what I have to weigh and see if I get a better weight loss than about a pound.

Thanks for the inspiration in this thread.
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
my biggest loss ever was 6lbs. and that was double what i'd lost in my first week. Amazingly that was after 2 years of following sw!

that week, was the first week i ever tackled my portion control. that was the ONLY difference.

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