msblonde
a new way of living!
Hi everyone,
Well I am officailly back on WW and following it properly (see signature for mini story) AND, I am losing weight again with food!
Not that is normally exciting, but I did Lipotrim before, and as you are not eating anything, well - you will lose weight wont you! lol.
Anyway... I was reading the WW website today, having a browse (as you do) and I read an article that was about using past diet failures as feed back, and looking at what didn't work.
Not as in, 'x' diet didn't work, but 'x' approach didn't work.
For example, I tend to leave it too long between breakfast and lunch (like from 11am till 4pm!) and then I am starving, and although at first it looks like I have loads of points left, I then start nibbling on stuff, thinking that I've got loads of points anyway...
you can see what happens next cant you...
I eat most my points on crap, then have a meal, then feel fed up at not managing yet again, and then think 'stuff it till tomorrow' and open a wine!
Is it just me?
I was wondering, what everyone else thinks? it said on the website that 90% of successful slimmers said adressing this helped with their weight loss! works for me!
Maybe it can work for all of us and we can share where we 'usually' go wrong and avoid doing that again.
must dash - off to eat my dinner at dinner time (not 10pm and rushed!)
love love love
Well I am officailly back on WW and following it properly (see signature for mini story) AND, I am losing weight again with food!
Not that is normally exciting, but I did Lipotrim before, and as you are not eating anything, well - you will lose weight wont you! lol.
Anyway... I was reading the WW website today, having a browse (as you do) and I read an article that was about using past diet failures as feed back, and looking at what didn't work.
Not as in, 'x' diet didn't work, but 'x' approach didn't work.
For example, I tend to leave it too long between breakfast and lunch (like from 11am till 4pm!) and then I am starving, and although at first it looks like I have loads of points left, I then start nibbling on stuff, thinking that I've got loads of points anyway...
you can see what happens next cant you...
I eat most my points on crap, then have a meal, then feel fed up at not managing yet again, and then think 'stuff it till tomorrow' and open a wine!
Is it just me?
I was wondering, what everyone else thinks? it said on the website that 90% of successful slimmers said adressing this helped with their weight loss! works for me!
Maybe it can work for all of us and we can share where we 'usually' go wrong and avoid doing that again.
must dash - off to eat my dinner at dinner time (not 10pm and rushed!)
love love love