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What diet-friendly thing have you done today?

yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#1
(Shamelessly stolen from a thread idea on Money Saving Expert)

We've all had those bad days when we know that we've blown the diet and fallen off the wagon, but even so I bet we've all made conscious (or unconscious) good food/exercise decisions - even if it's only just the one!

So, make yourself feel better and post them here!

For example: Buying the Light version, walking to the corner shop, saying no to a biscuit, reducing the number of sugars you take in your tea..

they all count!
 
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yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#2
...and mine for today is

GETTING BACK ON THE CALORIE COUNTING WAGON!

I will definitely be over my allotted number of calories today, and have had far too much bread this morning, but thanks to a nice PM i received with concerns as to my whereabouts, I have decided to climb back on, so this afternoon's calorie intake isn't going to be as large as it would have been!
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#3
a good thng ( and a bad thing) had nothing to eat or drink yet and it's one o'clock. ( i should have drunk loads of water by now )
 

yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#4
Annie - I forsee you being on the loo constantly if you're gonna get all your water in today LOL!!!
 

Barb

Gold Member
#5
I made the family egg mayo sandwiches but made myself a lovely egg salad! Good choice I reckon!
 
#6
A friend was coming round for coffee, so suggested we took her 1yr old son for a long walk around a local park as it was a nice day. Walked for an hr and still had a lovely catch up. x
 

yo-yo-dieter

Silver Member
S: 16st2.5lb C: 15st7.4lb G: 12st0lb BMI: 37.3 Loss: 0st9.1lb(4.02%)
#7
  • Dusted Pedometer off again.
  • Had my tea off a small plate (shame there was so many calories of it).
  • Didn't have anything to eat between 1pm and 6pm (wasn't hungry, so don't think I was starving myself, but I don't have to be hungry to eat anyway!)
  • Left purse at home to avoid temptation of buying sweeties on the way to football (Damn those delicious little jelly men!)
 

Rachel L

Full Member
S: 14st6lb C: 13st2lb G: 11st6lb BMI: 29.7 Loss: 1st4lb(8.91%)
#8
Just been for a half hour brisk walk and am feeling exhilarated :character00238:. It's a beautiful day out there and it seems a shame to be sitting around inside.
I keep saying i must walk more and never seem to get round to it. From now on i am aiming to go for a walk at least twice a week, to help me get fit and loose those pounds.
 


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