yo-yo-dieter
Silver Member
(Shamelessly stolen from a thread idea on Money Saving Expert)
We've all had those bad days when we know that we've blown the diet and fallen off the wagon, but even so I bet we've all made conscious (or unconscious) good food/exercise decisions - even if it's only just the one!
So, make yourself feel better and post them here!
For example: Buying the Light version, walking to the corner shop, saying no to a biscuit, reducing the number of sugars you take in your tea..
they all count!
We've all had those bad days when we know that we've blown the diet and fallen off the wagon, but even so I bet we've all made conscious (or unconscious) good food/exercise decisions - even if it's only just the one!
So, make yourself feel better and post them here!
For example: Buying the Light version, walking to the corner shop, saying no to a biscuit, reducing the number of sugars you take in your tea..
they all count!