Princess81
Full Member
Hi everyone
am new to this forum but just about to start my 4th week of lipotrim tfr. I think I only have 2 or 3 weeks left to go before I hit my goal bmi of 23. So after my re-feed I'm wondering if the low GI diet is best to follow? From what I can gather this looks like the best thing re blood sugar/glycogen levels. Can I have your suggestions/comments please for good maintenance?
Thanks guys! Xx
am new to this forum but just about to start my 4th week of lipotrim tfr. I think I only have 2 or 3 weeks left to go before I hit my goal bmi of 23. So after my re-feed I'm wondering if the low GI diet is best to follow? From what I can gather this looks like the best thing re blood sugar/glycogen levels. Can I have your suggestions/comments please for good maintenance?
Thanks guys! Xx