I'm a bit confused. It was my understanding that people on LL can expect substantial weight losses each week - I know people who lose 3lbs a week on WW and they can eat 'real food'.
No, not each week. Everyone will have good and bad weeks. But the AVERAGE losses are MUCH higher.
Weight loss with LL is also faster, and you will continue to lose if you stick to the programme. Whereas with WW, you will plato alot quicker.
I have had weeks where I have lost only 1lb but then the next week lost half a stone!!!
I also find no temptation is the key with LL.
I know i can and must only have my 4 packs. There is no decisions to be made which would tempt me to treat me etc. I have my 4 packs each day, drink my 6 litres (4 is required) of water, and have lost 5 and a half stone in just over 11 weeks.
Now that is what I call AMAZING!!!
Would never have achieved that with Weight Watchers, I would have given myself extra points and not controlled it at all... at least this way I know what I'm allowed
Welcome to the forums. Lighter Life will CHANGE YOUR LIFE.
and you are GUARENTEED to lose if you stick to it....
Make sure you keep us updated with how you're getting on!!!