mikey
Silver Member
Hi all,
I was just wondering what exercises people think work best on VLCD's such as LL.
As I see it there are several options - all of which can be combined, but which do people think have the best results for a) continued weight-loss whilst on the diet, b) muscle toning, c) muscle building, d) general health
The different fitness regimes seem to be:
1) walking, cycling, swimming (inc running machines and cycling machines ertc.)
2) doing the LL exercise plan
3) weights / weight machine
4) isometric exercises
5) .... Wii fit
I reckon it is a combination of all of the above if possible, but am struggling to fit much into my day. I have cycling machine, rowing machine, treadmill, weights, and various other contraptions that pretty much gather dust as i do not have space for them to all be used together.
What do you do - what works best for toning up the muscles and removing flab at the same time?
I was just wondering what exercises people think work best on VLCD's such as LL.
As I see it there are several options - all of which can be combined, but which do people think have the best results for a) continued weight-loss whilst on the diet, b) muscle toning, c) muscle building, d) general health
The different fitness regimes seem to be:
1) walking, cycling, swimming (inc running machines and cycling machines ertc.)
2) doing the LL exercise plan
3) weights / weight machine
4) isometric exercises
5) .... Wii fit
I reckon it is a combination of all of the above if possible, but am struggling to fit much into my day. I have cycling machine, rowing machine, treadmill, weights, and various other contraptions that pretty much gather dust as i do not have space for them to all be used together.
What do you do - what works best for toning up the muscles and removing flab at the same time?