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What do you add to yours?

G: 9st8lb
For those of you who do add flavour to your Cd, what do you add to yours?

I add

rose water essence
and orange blossom essence to vanilla CD,

just a few few drops of these cake flavourings give the Cd an intense boost

I also add a pinch of nutmeg cinnamon and almond essence to the egg-nog flavour ( egg-nog CD is only available in/from the usa).

I got some peppermint essense last week for the vanilla but have not used it yet. I find the cheap cake flavourings are awful so I stick with the essense of flavour most are about about £3 for a really small bottle but you only need a few drops
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My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)
Ah I just add water - how boring of me!!

Egg nog flavour sounds festive!


Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
I don't add anything either.
S: 19st4lb C: 13st4lb G: 10st4lb BMI: 30.9 Loss: 6st0lb(31.11%)
I have my shakes plus a bucket of fried chicken ;) lols

(nope don't add anything but water :)


My husband = My hero
S: 20st0lb C: 14st7lb G: 12st0lb BMI: 30.9 Loss: 5st7lb(27.5%)

I do too chick - every night in my dreams Hahah
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Coffee, coffee and more coffee! I can't drink the vanilla without coffee and I add it to the choc if I am having it hot.

The essence idea sounds nice though.


Full Member
S: 14st10lb C: 13st8lb G: 9st0lb BMI: 32.6 Loss: 1st2lb(7.77%)
I don't add anything either because the choc mint is perfect on its own, but before when I did LL I used to make 250mls black coffee and let it cool in the fridge before adding the choc shake powder - otherwise it was too sweet for me. Also I used to add 1tsp of the lemon water flavouring to the vanilla shake and it tasted just like lemon cheesecake - it was stupidly good. But with CD products I don't need to tamper with them, I'm very boring and have choc mint shakes and peanut bars and that's all.
Might try it tho....


please try again
S: 23st6lb C: 17st7lb G: 9st0lb BMI: 44.8 Loss: 5st13lb(25.3%)
i add 400ml of cold water to my 3 times a day choc mint shakes and voila, thats it

i live on the wild side me, lol
S: 21st3lb C: 19st11lb G: 12st7lb BMI: 39.7 Loss: 1st6lb(6.73%)
Does ice count? Probably not :) Whenever I have shake, I always blend with ice.

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