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What do you consider a restart?

preetone

Silver Member
S: 13st8lb C: 12st4lb G: 11st8lb BMI: 26.1 Loss: 1st4lb(9.47%)
#3
one meal is a slip up, two a restart, i resart every day it seems. grrr very angry at myself at the moment for not sticking to it!
 

rachelh

is loving the soup?!
#4
I agree about one meal being a lapse, 2 a restart.
It also depends whether you've had carbs. That makes it more of a restart in my book. Also, I'd say if the lapses are happening regularly, it's time for a restart because it basically means you're not on the plan. Though I'm sure you could still lose weight that way.
Anything consumed accidentally doesn't count at all to me - i.e. if someone gives you the wrong drink.
 
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