What do you do to boost your weekly loss??

[lizzielipps]

Been on slimming world since nov and am very happy with the progress, need a boost this week to loose a bit more any advice on what boosts your weight loss??? Thought would have a go at some new ideas for a change so not to get board!!

 

[Jael]

Dare I say exercise and scan bran!!!!! I always lose more when I eat loads of beans too.

 

[Shirleen]

swap potatoes for rice/

 

[***Saskya***]

Snack on superfree!

 

[lesley50]

Exercise , makes a huge difference , even if its just a half hour walk a day

 

[kudos_ni]

Even just a little bit fo exercise.

I've been doing two steps forward, one step back... loosing two, gaining one for weeks now.

Last week I walked the 15 minutes to the train station instead of taking the bus, and the same on the way home... i lost 5lb that week!

I can only think to attribute that to the increased walking cos my food diary was pretty much the same as previous weeks.

(oh...and less alcohol!)

 

[big bear]

Loads & loads of water, fish, scan bran.....