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What do you do to boost your weekly loss??


Back to basics!
S: 16st10.0lb C: 12st2lb G: 11st10.0lb BMI: 25.8 Loss: 4st8lb(27.35%)


Full Member
S: 16st6.0lb C: 15st8.6lb G: 10st7.0lb BMI: 40 Loss: 0st11.4lb(4.96%)
Exercise , makes a huge difference , even if its just a half hour walk a day
S: 15st7.5lb C: 14st6lb G: 10st10lb BMI: 28.2 Loss: 1st1.5lb(7.13%)
Even just a little bit fo exercise.

I've been doing two steps forward, one step back... loosing two, gaining one for weeks now.

Last week I walked the 15 minutes to the train station instead of taking the bus, and the same on the way home... i lost 5lb that week!

I can only think to attribute that to the increased walking cos my food diary was pretty much the same as previous weeks.

(oh...and less alcohol!):D

big bear

A bear on a mission!
S: 14st7lb
Loads & loads of water, fish, scan bran.....

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