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What do you do to keep you on track when you are bored and hungry


Gonna get slim
S: 29st4lb C: 28st8lb G: 18st5lb BMI: 57.4 Loss: 0st10lb(2.44%)
Let's face it, even when you are in ketosis there are times when you feel hungry on this diet. I have no intention of breaking the diet as I plan to be on it until the end of the year. But I was just wondering what people do to make things a little easier at those times of hunger, boredom, stress..you know, all those trigger times? Please share here.
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Silver Member
S: 13st5lb C: 9st6lb G: 9st0lb BMI: 22 Loss: 3st13lb(29.41%)
You could either -

Go for a walk
Have a hot bath
Read a book
Paint your nails
Go to the hairdressers and have your hair washed and blow dried
Eyelash tint
Clean a room in your house
Have a wardrobe clear out

I usually go for a run, or if I have a good weigh in, I treat myself to a spray tan!

Relaxing bubble baths or reading a book or magazine always help too x

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