What do you do to keep you on track when you are bored and hungry

[Fat2ThinGirl]

Let's face it, even when you are in ketosis there are times when you feel hungry on this diet. I have no intention of breaking the diet as I plan to be on it until the end of the year. But I was just wondering what people do to make things a little easier at those times of hunger, boredom, stress..you know, all those trigger times? Please share here.

 

[Kels_85]

You could either -

Go for a walk
Have a hot bath
Read a book
Paint your nails
Go to the hairdressers and have your hair washed and blow dried
Eyelash tint
Clean a room in your house
Have a wardrobe clear out

I usually go for a run, or if I have a good weigh in, I treat myself to a spray tan!

Relaxing bubble baths or reading a book or magazine always help too x