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What do you do to stop eating?

S: 11st13lb C: 11st13lb G: 9st7lb BMI: 29.6 Loss: 0st0lb(0%)
What does everybody do to stop themselves from eating? I have had my dinner, enjoyed it and am no longer hungry. Why is it then that I still want to eat?

I think part of it is relaxing my food intake over Christmas and my body has got used to it and is trying to get me to shovel more in.

I have tried all the my usual things when I get like this but would welcome any other suggestions.

The things I do are:

1. Have a bath with bubbles.
2. Exfoliate face and put mask on.
3. Brush teeth and use mouthwash.
4. Paint nails.

I've done first 3 and I'm about to do 4 now, at least if I've wet nails I can't go through the fridge.

Any more ideas please?

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The Minis Bad Boy
S: 26st1lb C: 26st1lb G: 17st2lb BMI: 52.4 Loss: 0st0lb(0%)
cover all your food in poo. Aka Marmite.
S: 14st0lb C: 12st5lb G: 10st10lb Loss: 1st9lb(11.73%)
yeah get on laptop or read a book , or get so cosey in bed with a good film that u cant b bothered to go to fridge, going to bed works for me lol
One thing I do when I want to carry on eating is brush my tea or have some chewing gum. The minty taste seems to put me off food.

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