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What do you do to stop eating?

Discussion in 'General Weight Loss Discussion' started by tarotwoman, 30 December 2009 Social URL.

  1. tarotwoman

    tarotwoman Loves life

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    What does everybody do to stop themselves from eating? I have had my dinner, enjoyed it and am no longer hungry. Why is it then that I still want to eat?

    I think part of it is relaxing my food intake over Christmas and my body has got used to it and is trying to get me to shovel more in.

    I have tried all the my usual things when I get like this but would welcome any other suggestions.

    The things I do are:

    1. Have a bath with bubbles.
    2. Exfoliate face and put mask on.
    3. Brush teeth and use mouthwash.
    4. Paint nails.

    I've done first 3 and I'm about to do 4 now, at least if I've wet nails I can't go through the fridge.

    Any more ideas please?

    Tracey
     
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  3. Sulleyp

    Sulleyp The Minis Bad Boy

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    cover all your food in poo. Aka Marmite.
     
  4. tarotwoman

    tarotwoman Loves life

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    Oh, I hate marmite!

    Tracey
     
  5. Sulleyp

    Sulleyp The Minis Bad Boy

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    Maybe thats a good way then ;)
     
  6. mommyB

    mommyB love it

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    i usually come on here-typing keeps my fingers out of the jar
     
  7. Purple_Star

    Purple_Star Silver Member

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    When its really bad, I head up to bed with a good book.
     
  8. UNHAPPY-GREEN-EYES

    UNHAPPY-GREEN-EYES Full Member

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    yeah get on laptop or read a book , or get so cosey in bed with a good film that u cant b bothered to go to fridge, going to bed works for me lol
     
  9. D3bblicious1

    D3bblicious1 Wants to be a skinny mini

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    i just think ..

    do i really want to eat this ? after new year im thinkin .. is this really going to help me get thinner or help my body?

    .x
     
  10. Silence

    Silence Bouncing back

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    One thing I do when I want to carry on eating is brush my tea or have some chewing gum. The minty taste seems to put me off food.
     
  11. tarotwoman

    tarotwoman Loves life

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    The bed idea sounds good, I'm gona do that. I'll try asking myself do I really want something too. I know that most of the time I'll eat for the sake of it, it's just so hard to break the habit.

    Tracey
     
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