Hi I'm a newbe here to this forum. Like you all I eat light meals especially at lunch and have found that a 2/3 egg omelette keeps me satisfied until 7.00 pm weigh-in. I - since I started in mid April wear light cotton top and leggings and flipflops dread the really cold weather - i'll look like some dilly. So far I've lost 2 st 8 1/2 lbs bringing me down to 14 st. Still a long way to go but have really enjoyed my SW journey.