What do you find speeds up your weight loss

[Laddiesboy]

I try to squeeze a little exercise into each day.

The Wii fit I am not convinced makes a big difference to my weight loss, but helps with muscle tone.

Riding my bike though, ALWAYS seems to assist with my weight dropping. If I am having a slow week I go out for a ride and my weight does start to drop quick after that!

I ride between 5-8 miles depending what I am up to, and do it at a reasonable pace. Started off just going around the block until my bum got used to the seat lol, and just built up from there.

Good luck

 

[Littleslimmingbee]

Having a massage and drinking lots of water always shifts a good 2-3 lbs for me.. but cant keep affording massages haha

Lots of tom based sauces, water, noodles and tuna always seem to do the trick, oh and eggs?

 

[judimac]

Falling in love! But it hasn't happened for 38 years

 

[ilovelife]

walking to and back from uni i think i notice a different considering it is a mile haha

 

[mumtheshopper]

Divorce!!

Lynda

 

[mamabear]

Ive no idea why, but I always have a better weight loss if ive eaten a lot of pineapple in the week. Think its a bit late to try it this week, WI tomorrow

 

[gill g]

when i drink lots of water and stick to plan i will lose.

 

[ingrid_bamm]

i used to have semi-skimmed milk every day as a HEa, and as soon as i cut back my weight loss was better. i also keep away from bread most of the time. i find having dried fruit like apricots or prunes as a HEb helps!

 

[amelie]

success express!

 

[Tigger2000]

I have cut bread down and hardly have it, in fact it is the one thing I miss on this diet but I think that I feel less bloated now. I do a mixture of r and g days and it works for me...