What do you find speeds up your weight loss

Discussion in 'Slimming World' started by MissShiraz, 4 August 2009 Social URL.

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  1. MissShiraz

    MissShiraz Full Member

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    I was just wondering if you have any tips or anything you personally do to help give you a great result at your next weigh in - or to keep you focussed and on track :cool:

    (and i know sticking to the plan 100% is the key, but i'm just curious! lol)
     
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  3. Sarah2009x

    Sarah2009x Full Member

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    I find that keeping a food diary, avoiding bread, eating lots of veg & pulses and drinking loads of water really helps x
     
  4. Donnie46

    Donnie46 Slow but sure....

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    I just keep focused and don't stray from the plan....it's working so far anyway.
     
  5. The Rose

    The Rose Rosie

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    Try a little exercise - walking a bit more. I go swimming three or four times a week - helps with the weight loss, but also is an hour which I call my own. Feel good endorphins too!!
     
  6. byron

    byron Full Member

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    ya know the weeks that i eat mor fish- ie crabsticks and poached fish i seem to loose more( however the only problems in i ant a fishy person and have to really fancy it!!) it may just be a coincidence that my losses are betteron them weeks?????who knows
    laura xx
     
  7. Roz V

    Roz V Full Member

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    I'm going to be really boring, and say (yet again!) that we're convinced that Scan Bran got us to target!!!

    We always increase our use of Scan Bran now whenever we have a blip - and, believe me, that does happen, reaching target is NOT the end of the story!

    We also cut right back on bread, pototoes and bananas, and eat lots more speed and superspeed foods - raspberries, strawberries, melon and pineapple being current favourites.

    We also use quite a lot of Quorn, but do look it up before you buy, some of their products are really high in syns, but others are completely free!

    HTH
     
  8. henna!

    henna! I can do this............

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    I would say i find strawberries, scan bran and lots of water seem to work for me!
    I also find weeks where i have little or no bread are good weeks too! I try and use diffrent things like ryvitas or krispbreads instead!
     
  9. judimac

    judimac Mad old Bat with Attitude

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    Fish and exercise!
     
  10. CEB

    CEB Full Member

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    I find that if I have a sneaky weigh in on a Sunday or Monday and not liking what I see, I have a couple of red days and I can drop a couple of lbs by weigh day
     
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  11. minime

    minime Gold Member

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    I find eating melon as dessert/snacks and laying off grapes gives me a better loss, but I just love grapes, so don't like to not have them.
     
  12. The Rose

    The Rose Rosie

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    If I had a tummy tuck, liposuction from every fat cell - think that would help me a lot ......lol
     
  13. Scarlet Daisy

    Scarlet Daisy Hungry For Life

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    Fish, prawns, baked beans and plenty of water.
     
  14. Minders

    Minders Finding inspiration

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    Vegetables... piles of them with your meals. Really pad your plate out with them. And scan bran!
     
  15. StaceyUK

    StaceyUK Gold Member

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    I'm going to try lots of scan bran this week and make the cakes and things and see what happens!
     
  16. minime2

    minime2 Maintaining!!

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    Fruit and plenty of Vegetables
     
  17. Claireloulou

    Claireloulou Full Member

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    Ive found fish helps too, also weeks where i havent had as much bread usually show a good loss.
     
  18. ilovelife

    ilovelife Wishing and hoping!

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  19. couteaux

    couteaux Silver Member

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    I find weeks with more fish help me too. I'll often have a couple of red days before WI if I need a boost (think I'll be doing that this week!!) ;)
     
  20. StephCracknell

    StephCracknell Silver Member

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    A couple of red days before WI help me as well!

    x
     
  21. raquel

    raquel pink lady

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    i find red days are great, lose more than on green, plenty of water aswell x
     
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