I have the choc tetras and make up half with boiling water to make a hot choc. I have one in the morning and one at night.
I have a porridge every day for lunch, either one as I like both.
And for tea usually a bar either peanut or cranberry, as they seem to satisfy me for longer. Sometimes I have a soup, P&L or mushroom, but not very often.
I do somedays have a snack of cooked meat, but not much and within the SS+ guidlines.
Not missing normal food as yet, although I find at work hard as everyone brings in cakes, biscuits and chocs, all the time, I now bring them home for my kids, don't feel I'm missing out then!