Wickedwitch74
Full Member
Hey guys....I have a question for you!
I have never really thought about this before because up until now i have never come anywhere near actually reaching me weight loss target.....but now that i am actually coming closer ...my question is this.....
what do you intend to do when you reach your target weight in order to maintain it ?
will you gradually increase your calorie intake and do more excercise so that you can enjoy more treats without rapid weight gain?
will you pretty much stick to the same diet that you follow now?
i am hoping to be able to be able to eat more than i do now....with a healthy basic diet but perhaps more treats or slightly bigger portions once i reach my target...but i am worried that as soon as i eat even slightly more calories my weight will start to shoot back up!
also....if any of you guys have already reached your goals, i would love to hear how you maintain it !!!
advice needed!!!
I have never really thought about this before because up until now i have never come anywhere near actually reaching me weight loss target.....but now that i am actually coming closer ...my question is this.....
what do you intend to do when you reach your target weight in order to maintain it ?
will you gradually increase your calorie intake and do more excercise so that you can enjoy more treats without rapid weight gain?
will you pretty much stick to the same diet that you follow now?
i am hoping to be able to be able to eat more than i do now....with a healthy basic diet but perhaps more treats or slightly bigger portions once i reach my target...but i am worried that as soon as i eat even slightly more calories my weight will start to shoot back up!
also....if any of you guys have already reached your goals, i would love to hear how you maintain it !!!
advice needed!!!