Lou*
Silver Member
Hi all,
1st day and so far so good. For breakfast i had
Bacon, Mushroom and an egg
on my 2nd pint of water already, However i need to pop out for lunch and i "think" i have worked out the Carbs for a subway salad ( from their site nutritional info)
I deducted the Carbs of the bread from the sandwhich as i am having a salad bowl Works out 5g plus some Mayo 1g
so i am going on 6g for the lot.. am i allowed to do this? really dont want to mess my 1st week up...
I'll also check which salad veg's are high and not have them
1st day and so far so good. For breakfast i had
Bacon, Mushroom and an egg
on my 2nd pint of water already, However i need to pop out for lunch and i "think" i have worked out the Carbs for a subway salad ( from their site nutritional info)
I deducted the Carbs of the bread from the sandwhich as i am having a salad bowl Works out 5g plus some Mayo 1g
so i am going on 6g for the lot.. am i allowed to do this? really dont want to mess my 1st week up...
I'll also check which salad veg's are high and not have them