What doesnt kill you makes you stronger...
- Thread starter *Sparkles*
- Start date
*Sparkles*
**2015 is my Year!**
I'm good ta jade!!
Had a fab holiday and my weigh in before I went was a sts.
I was off the gluten free diet whilst I was away and paying the price now as majority bloated but back on track today!
So today went like this....
Breakfast - none
Lunch - homemade soup, mullerlight and Pom bear crisps (3.5)
Dinner - 2 gluten free burgers (free on extra easy) with salad. Dressing (2.5).
Snack - wispa (10.5)
Total syns - 16
Wee bit over today but not too concerned
Had a fab holiday and my weigh in before I went was a sts.
I was off the gluten free diet whilst I was away and paying the price now as majority bloated but back on track today!
So today went like this....
Breakfast - none
Lunch - homemade soup, mullerlight and Pom bear crisps (3.5)
Dinner - 2 gluten free burgers (free on extra easy) with salad. Dressing (2.5).
Snack - wispa (10.5)
Total syns - 16
Wee bit over today but not too concerned
*Sparkles*
**2015 is my Year!**
Breakfast - none
Lunch - salad with wafer thin ham, dressing (2.5), mullerlight and Pom bears (3.5)
Snack - slice of genius bread
Dinner - x2 burgers, salad and Sweetcorn, dressing (2.5)
Snack - mini hot dogs (7.5)
Syns - 15
Hungry day at work - really need to start eating breakfast!
Lunch - salad with wafer thin ham, dressing (2.5), mullerlight and Pom bears (3.5)
Snack - slice of genius bread
Dinner - x2 burgers, salad and Sweetcorn, dressing (2.5)
Snack - mini hot dogs (7.5)
Syns - 15
Hungry day at work - really need to start eating breakfast!
*Sparkles*
**2015 is my Year!**
Breakfast - 2 slice genius toast with cheese and ham (he a + he b + 3.5)
Lunch - gluten free pasta, tuna, Sweetcorn, onion. Salad cream light (3.5)
Dinner - gluten free mac and cheese (9) Pom
bears (3.5)
Total syns - 19! Oooops need to be careful!!
Lunch - gluten free pasta, tuna, Sweetcorn, onion. Salad cream light (3.5)
Dinner - gluten free mac and cheese (9) Pom
bears (3.5)
Total syns - 19! Oooops need to be careful!!
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*Sparkles*
**2015 is my Year!**
Breakfast - 5 gluten free oatcakes with cheese filler
Lunch - salad with ham and cheese (he a) dressing (2.5)
Dinner - gluten free pasta meal from tesco , strawberries and cream (2), Pom bears (3.5)
Snack - wispa (10.5)
Didn't count syns properly today but scales are playing nice so far! Weigh in will be next week as working backshift today!
Lunch - salad with ham and cheese (he a) dressing (2.5)
Dinner - gluten free pasta meal from tesco , strawberries and cream (2), Pom bears (3.5)
Snack - wispa (10.5)
Didn't count syns properly today but scales are playing nice so far! Weigh in will be next week as working backshift today!
*Sparkles*
**2015 is my Year!**
Not recording today as having Chinese for dinner nom nom
*Sparkles*
**2015 is my Year!**
Breakfast - none
Lunch - pasta with tuna and Sweetcorn (salad cream 3) salad with dressing (2.5)
Dinner - out at harvester ... Simply chicken with rice and corn and tuns of salad
Lunch - pasta with tuna and Sweetcorn (salad cream 3) salad with dressing (2.5)
Dinner - out at harvester ... Simply chicken with rice and corn and tuns of salad
*Sparkles*
**2015 is my Year!**
Breakfast - 2 slice genius bread (3.5) with spread (2). Mullerlight yogurt
Lunch - baked spud , cheese (he a), pickles, Sweetcorn and dressing (2.5)
Dinner - homemade Spag Bol
Lunch - baked spud , cheese (he a), pickles, Sweetcorn and dressing (2.5)
Dinner - homemade Spag Bol
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*Sparkles*
**2015 is my Year!**
jayde1148 said:
Thanks chick
determind to get back on wagon for Xmas xx
*Sparkles*
**2015 is my Year!**
Brunch - 2 slice of genius bread (heb + 3.5) 2 boiled eggs. Low fat spread (2.5)
Dinner at work - left over Spag bol , Pom bears (3.5)
Dinner at work - left over Spag bol , Pom bears (3.5)
*Sparkles*
**2015 is my Year!**
Missed a few days food diaries but happy to report a 2.5lb loss tonight
*Sparkles*
**2015 is my Year!**
Weekend has been a bit rocky but not too bad!!
Breakfast - 2 slice toast (3.5) tuna filler (3), mullerlight
Lunch - lentil soup, Pom bears (3.5)
Breakfast - 2 slice toast (3.5) tuna filler (3), mullerlight
Lunch - lentil soup, Pom bears (3.5)
BlondieSam
Silver Member
Hey Sounds like you've been doing well! Congrats on the loss Xxxx
Sounds like you've been doing well! Congrats on the loss Xxxx
*Sparkles*
**2015 is my Year!**
*Sparkles*
**2015 is my Year!**
Grrrr only lost half a pound this week. Still in those damn 18's!!
*Sparkles*
**2015 is my Year!**
Motto for this week - write everything down!!!
I need a good couple of losses under my belt before Xmas. It's 3 weeks till my Xmas night out and would love to get my stone award!
6.5lb to go!!
I need a good couple of losses under my belt before Xmas. It's 3 weeks till my Xmas night out and would love to get my stone award!
6.5lb to go!!
*Sparkles*
**2015 is my Year!**
Make that 7lb ... Put on half a pound last night
*Sparkles*
**2015 is my Year!**
Decided to weigh in on sat this week.
Was in hospital on Tuesday having an op and its taken me a few days to get over it. Diet wise havnt been the best but not been the worst either.
Will report back on sat after weigh in!
Was in hospital on Tuesday having an op and its taken me a few days to get over it. Diet wise havnt been the best but not been the worst either.
Will report back on sat after weigh in!
*Sparkles*
**2015 is my Year!**
Doh slept thru weigh in ... I need to get a grip here!!
I'm nightshift for the next 4 nights now so planning is the key!!
Hate nightshifts ESP at the weekends
I'm nightshift for the next 4 nights now so planning is the key!!
Hate nightshifts ESP at the weekends
