faye cheshire
Silver Member
I did every thing this week except swim as the pool was closed to the public that night. Not overdone it as filled in gaps with walking
Sunday.......45mins ...ladies circuit
Monday......45mins....body tone
Tuesday.....60mins....walking
Wednesday.45mins...walking
Thursday....45mins...walking
Friday........45mins...spin
Saturday....45mins...spin
May also fit a few extra walks in or the dog will sulk
Sunday.......45mins ...ladies circuit
Monday......45mins....body tone
Tuesday.....60mins....walking
Wednesday.45mins...walking
Thursday....45mins...walking
Friday........45mins...spin
Saturday....45mins...spin
May also fit a few extra walks in or the dog will sulk