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What foods keep you in ketosis??

Lucy_Jucie

Silver Member
S: 22st4lb C: 19st12lb G: 11st0lb Loss: 2st6lb(10.9%)
#2
Most meats which are low fat, so tuna steak does also and some fish i think. x
 
S: 16st9lb C: 13st12lb G: 12st0lb Loss: 2st11lb(16.74%)
#3
Im glad youve asked that question, as ive began gagging wen taking my shakes today and if i could have something and 2 shakes it might be easier on me
 

Deezer

Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
#4
Check out the atkins allowed list!!! I wont be going near though!!! Lol.... That would be a slippery slope for me!!! x
 

*lesley*

Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
#5
Cheese! I used to have the odd lump!
But Dee is right, it is a slippery slope. I had an end in sight hence the cheese snacking! x
 

*lesley*

Silver Member
S: 17st8lb C: 16st11.5lb G: 14st7lb BMI: 33.8 Loss: 0st10.5lb(4.27%)
#6
And thick cream. If you desperately need something in a coffee! Has to be full fat cream though. Oh the things i remember from my Atkins days!
 
S: 13st9lb C: 13st2lb G: 9st7lb BMI: 32.6 Loss: 0st7lb(3.66%)
#7
Ah thanks everyone, I was just getting a few ideas for when I come off LT which I think will be next week..earlier than I wanted but I'm not feeling very good on it and think now I've had a good start, hopefully will lose another 3lbs this week which will make it a stone, I will be able to carry on with plenty of exercise and sensible food choices and still reach my goal. Xx
 


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