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What foods keep you in ketosis??

Most meats which are low fat, so tuna steak does also and some fish i think. x
Im glad youve asked that question, as ive began gagging wen taking my shakes today and if i could have something and 2 shakes it might be easier on me
Cheese! I used to have the odd lump!
But Dee is right, it is a slippery slope. I had an end in sight hence the cheese snacking! x
And thick cream. If you desperately need something in a coffee! Has to be full fat cream though. Oh the things i remember from my Atkins days!
Ah thanks everyone, I was just getting a few ideas for when I come off LT which I think will be next week..earlier than I wanted but I'm not feeling very good on it and think now I've had a good start, hopefully will lose another 3lbs this week which will make it a stone, I will be able to carry on with plenty of exercise and sensible food choices and still reach my goal. Xx

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