Step 1 Sole Source + What foods will keep us in ketosis?

[Bambrianou]

Anything we don't know about?

Thanks x

 

[CrazyDiamond]

Anything we don't know about? Thanks x

If you need to go off plan, atkins has a good list here... http://www.atkins.com/Program/Phase-1/What-You-Can-Eat-in-this-Phase.aspx Though its more of a "in an emergency" thing since if you're adding in things off of plan it's only starting bad habits