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Wha't Goes In My Tummy -Harry's Mamma's Food Diary

#1
Yesterday

HEA - 350 ml Skimmed Milk
HEB - 1 Slice Brown Bread

Breakfast - 2 boiled Eggs
Lunch - Large Salad with Prawns
Dinner - Spaghetti Bolognaise

2 Small banana's
1 Apple
2 Satsumas
2 WW Fruit Yoghurts

Syns - 5

Today

HEA - 350 ml Skimmed Milk
HEB - Bran Flakes

Breakfast - Branflakes, fruit salad with Muller Light Yoghurt
Lunch - Jacket Potato with Baked Beans and Salad
Dinner - Poached Salmon, small amount of cous cous, huge portion of vegetables
Muller Light Yoghurt and Jelly

Snacks

2 Plums
1 Satsuma
2 Small Bananas
1 Apple

SYNS - Hartleys Low Sugar Jelly
 
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