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What happened to Add-a-Meal Week??!!


Silver Member
S: 19st9lb C: 17st8lb G: 9st10lb Loss: 2st1lb(10.55%)
its after week 12 now
Last edited:


Silver Member
S: 17st2lb C: 11st10lb G: 10st5lb BMI: 27.3 Loss: 5st6lb(31.67%)
Hiya - they got rid of it and now send a letter to your GP to say you are SSing instead which sort of gets round the old reasons you had to do AAM. You can still choose to SS+ every few weeks in fact I think the book mentions that it is a good idea to do this to 'keep in touch' with food and I must admit that my 13th week of 810 was much appreciated and has really helped my stepping up so far.

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