Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

What happens after the month's plan?

Discussion in 'Rosemary Conley' started by Alderney, 3 May 2010 Social URL.

  1. Alderney

    Alderney Full Member

    Posts:
    190
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    5st4lb(30.83%)
    Diet:
    The Cambridge Plan
    Hi, Can anyone help me? I've been following the green book from my Rosemary Conley class and will start the red one on Wednesday. So far I've lost 9 lbs and can't believe how easy it has been!

    But, what happens after the month is up? Do you get given another book or are you on your own to make up the plan as long as you stick to your given calorie allowance? Also, is there a book availalble with the calorie and fat contents of all foods - like a directory? Can you buy one anywhere as I can't see one for sale on the website.

    Thanks for any help you can give me.
     
  2. Avatar

    MiniMins.com Matched Content

  3. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    hello,
    when you get your red book this week in the back it will have a list of weights and ages and calories thats how you know how many to have, there are lots more choices in the red book of menus your consultant should run through it all with you.
    well done on your loss so far
     
  4. Alderney

    Alderney Full Member

    Posts:
    190
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st7lb
    Lost(%):
    5st4lb(30.83%)
    Diet:
    The Cambridge Plan
    Hi, Thanks for your reply. I quizzed my consultant today when I went for my 2nd weigh-in and have lost another 2lbs. Amazing!! I've also bought a little calorie book to keep in my bag and I like the idea that I read somewhere on the forum about making your own book with calorie values in for all your favourite fooods.

    Thanks for your help - it's all just a bit new at the moment!
     
  5. metrognome

    metrognome is getting better at it

    Posts:
    2,278
    Likes Received:
    52
    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    well done on your loss
     
  6. SarahSez

    SarahSez Silver Member

    Posts:
    756
    Likes Received:
    31
    Start Weight:
    17st1lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st11lb
    Lost(%):
    7st6lb(43.51%)
    Diet:
    Rosemary Conley
    Basically you follow the red book with a different amount of calories (dependant on your current weight). So you will just have more calories to add to your daily intake.

    HTH
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...