What happens if you don't drink your water?

Discussion in 'Atkins Diet' started by Jaybar, 15 March 2009.

  1. Jaybar

    Jaybar Well-Known Member

    I've been struggling with my water for the last few days and have only drank about 2 pints.
    Will this have a bad effect?
  2. woof

    woof Alway see the love x

    <<< is nawty

    Ive not touched a drop of pure water in about 2 weeks. I just have coffee (black) and the odd ( 1 to 4 ) cans of diet devil coke..... Need to get back on track with that 1 or I feel Jim, Jim and his whip will be out in force.... : O )

    Woofy X
  3. creamsoda

    creamsoda Well-Known Member

    You need to drink your water to make sure you stay healthy :)
    I feel awful when I don't drink enough, headaches, dry skin etc

    Maybe try splitting it up throughout the day in smaller glasses to make sure you get it all down you xx
  4. Jaybar

    Jaybar Well-Known Member

    Well you must be doing something right Woof after this week's whooshie, if it's not broke don't fix it ;)
  5. Jaybar

    Jaybar Well-Known Member

    Funny enough OH said today that my skin looked dry. It may be why I'm feeling tired too.
  6. creamsoda

    creamsoda Well-Known Member

    I know not everyone gets it but i just look so blerrrrr but then i find drinking water naturally
  7. woof

    woof Alway see the love x

    So ture, hunni But Im going to TRY and add water.... Was loving my water then hit a wall and went so off it!!!!

    Woofy X
  8. princess-of-power

    princess-of-power this is SPARTA!

    Try drinking tepid water, rather than cold water, it goes down easier!
  9. *AnnaMaria*

    *AnnaMaria* Well-Known Member

    I don't lose if I don't drink, but I think it affects everyone differently. Carbohydrates contain a lot of water, so dehydrating is a real issue. I hate water!
  10. donedoingthis

    donedoingthis Well-Known Member

    use a straw ladies it is the only way i get the stuff down me,
  11. Jim

    Jim Big Boy

    They used to claim that you needed water to burn fat, but I think the Jury is still out on that one. I just need it to stay regular and not be constipated. That and it makes me feel good.
  12. Tracy P

    Tracy P Well-Known Member

    I thought that water cleared you of ketones, so the more you pee out the more your body produces (???)
  13. Jim

    Jim Big Boy

    Probably Tracy, I just like to think it's helps to keep my liver and kidneys flushed and happy. :D
  14. Rela

    Rela Wannabe Lean!!!

    'The more you drink the more you shrink' LOL :D
  15. Sarah_P

    Sarah_P Happy to be slim at last

    I get terrible headaches if I don't drink enough. Drinking 3 - 4 litres of water a day is a lifestyle change for me now. My skin, digestion, hair and general well being has improved since starting on water. It helps that I like it too.

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