What have you just eaten??

[GothGoddess]

Two shredded wheat and skim milk...

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[babybuffy84]

Syn free pancakes with bacon now gonna have some fruit

 

[kittyboo]

Small tin of baked beans in toast (hex)

 

[I_dream_slim]

'fried' pots and beans. Cup of tea. Comfort food! X

 

[lucyc35]

Chopped banana and kiw topped with a muller light yog and crumbled a chocolate hi-fi bar I bought from class this morning. It made a nice change from having porridge

 

[Penguin_Hell]

Activia peach yogurt

 

[coolkerry]

Syn free pancakes with bacon now gonna have some fruit

How do you make syn free pancakes pleaseeee xx

 

[Tracy831]

Bit of a mixture really !!
Scrambled eggs,cheese ( hexa),beans and some chicken(hexb),and then blueberries and choc tofu pudding!!
Was very hungry and it was delish

 

[babybuffy84]

How do you make syn free pancakes pleaseeee xx

Here u go


1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes

 

[coolkerry]

Here u go

1 Egg per pancake
2-3 Teaspoons sweetener (depending on own taste)
3-4 Drops of vanilla essence

First seperate the white from the yolk and put into separate bowls, Whisk the egg white until fluffy and add the sweetener, In the other bowl add the vanilla essence then fold the yolk into the egg white
Heat a frying pan with frylight, add the mix and spread as you would a normal pancake after a few mins flip over (But do be careful they are much more delicate than a regular pancake) And then Hey presto scrummy syn free pancakes

Sweet thank you xx

 

[bilsat]

Salmon with Couscous & salad..........


Pete’s Salmon Fishcakes

Serves 4
Ingredients
400g potatoes/ 2 large potatoes
140g fresh salmon/ 2 salmon fillets
1 handful of parsley
1 lemon

Method

Peel and cut the potatoes and boil them in salted water in a large saucepan, after 10mins put a bamboo steamer or a colander, on top of the saucepan, with the salmon in it, seasoned with salt & pepper, if using a colander cover with cooking foil to allow the salmon to steam. Cook for a further 10 mins.

When the potatoes and the salmon are cooked then remove the salmon, flake it and remove the skin, and place in a grass dish, drain the potatoes and then return to the pan, mash and allow to cool.

Add the potatoes, lemon rind & juice, parsley and salt & pepper, scup up in your hand a portion of the mix and form into a fishcake, adjusting them to a size that suits you.

Place into a fridge to allow them to stiffen.

Spray a frying pan with Fry Light and cook until browned, turn over and repeat.

Have with Couscous & Salad

 

[Braxs]

Green salad with Feta and Tuna

 

[coolkerry]

Pots, toms, egg, beans, mushrooms all done in fry light x

 

[foxy_lox]

Frozen vanilla muller with a banana lush!

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[suespain]

Just had SW Spaghetti Carbonara, lovely.

 

[lsf666]

Nothing too poorly. ?

Ah. You ok?

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[lsf666]

Been sick all day. Think it was the place we went for sinner yesterday as others are also poorly!

Hate to say it but at least it'll cancel out any syns :-|

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[lsf666]

Ha ha, that was my first thought!!!! x

Hope you feel better soon x

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[Yummymummy30]

Syn free sausage bacon scrambled egg 1 slice brown bread hexb and tommy sauce 1/2 syn. Yummy yummy in my tummy

 

[Laura_carlburgess]

28g porridge (heb) with 150ml light soya milk (1.5syn) and strawberries on top (SF)